Well here I am again, totally on a downer, I just cant seem to crack getting into the 85s. I have a good week, food and exercise wise. Then I have a shocker. Why!!! This is just so frustrating. I really enoy myself. But It is good to see that On the ww website, I am not the only one who does this. Oh well, I just have to keep on keeping on. And look at how far I have come. So yeah, netball season has started, so that is great, coz I have heaps more definite training sessions. Now I just have to keep the running and walking up, and I can do it!!!, by the way, my sis and a group of us are now heading for the 10k run in June, two days off my girls 2nd birthday. I can't wait, but I really have to do some serious training. Why is it so easy to put things off when there is a change in the routine. My girl has been sick this past week. And What have I done. KFC for tea, KFC for lunch, Chinese takeaway for tea. I am out of control. Do you think I have done any walking? NO, have I been weighing myself? NO, I am worried that I will have undone all the hard work that I have put in over the last month. I have to bite the bullet and get into it.
Enough talk, The next post will have my action:!
exercise Plans:
Saturday: Weigh in Day Netball
Sunday: Walk 40Mins
Monday: Netball
Tuesday: Run
Wednesday:Walk 40 Mins
Thursday Run (at school) Block run (not sure of time)
Friday: Rest
Saturday: Netball
There we have it.
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