This is always the day where I get to the end of the weekend, and reflect on my past week. I normally plan a whole pile of things to do for the week. Like eat really well, go to the gym a lot!, stuff like that, then I normally look at previous goals I have set in previous Sundays, and then feel really stink about how unsuccesful I have been. It really is a never ending cycle. Well today I wont do that, instead I will mentally prepare myself for the most simple answer to my weight loss. Move more eat less! Just as simple as that.
I'll check in soon to let you know how I'm going.
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